Emotions = Energy in Motion: The Importance of Processing Life After Sport

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Have you ever felt metaphorically stuck, unmotivated, low-energy, and without a clear direction on how to move on? Sometimes, if athletes skip the step of bringing closure to their athletic careers, emotions can get stuck in the body. As humans, we are energy beings, and for this reason, we want to become conscious of our emotions during emotional times so that we can allow them to move and flow through us. Did you know that we can move our emotions through both physical movement and the intention of our minds?

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